Shinrin-yoku
I mentioned this in a previous post and believe it is fundamentally important to the human body, mind, and spirit to be one with nature. I am blessed to live at the base of the Rocky Mountains in Colorado and find myself headed into the mountains on a regular basis. There are countless hiking trails, natural wonders, lakes, rivers, and hidden gems hidden just off-the-beaten-path. While I have always been an “outdoorsy” person, I knew little of Shinrin-yoku, or "forest bathing," until just recently when a dear friend of mine were on a hike in Golden, CO and she brought it to my attention.
Shinrin-yoku originated in Japan during the 1980s as a response to the growing urbanization and stress of modern life. The practice emphasizes immersing oneself in nature (not necessarily in a forest,) allowing individuals to engage their senses fully while surrounded by the calming presence of trees and natural landscapes. The term itself translates to “forest bath,” highlighting the idea of soaking in the atmosphere and energy of the forest rather than simply walking through it.
Historically, Shinrin-yoku was rooted in Japan’s deep cultural reverence for nature, often associated with Shinto beliefs that view the natural world as sacred. The government recognized its potential mental health benefits and officially promoted it as a form of preventive healthcare, which has since spread globally, influencing wellness practices in various cultures.
The benefits of Shinrin-yoku are extensive and well-documented. Engaging in this practice can significantly reduce stress, anxiety, and depression, fostering a profound sense of peace and well-being. I personally use it as a way to detach from my electronic devices, the roar of the streets, and the feeling that someone, somewhere, is about to intrude by way of a phone call or a text message. If you live a stressful life, this may be the very first practice you should adopt to begin your journey to wholeness. Studies have shown that spending time in nature can lower cortisol levels, enhance immune function, and improve overall mood. The natural sounds, scents, and sights of a forest stimulate our senses, promoting mindfulness and a deeper connection to the environment. Hiking is often a social activity when a group of friends meets at a trailhead for a day of adventure. However, I encourage each and everyone one of you to set time aside for you to spend time forest bathing alone, in order to more deeply connect with yourself and the environment.
My favorite part! Shinrin-yoku encourages physical activity, and typically involves gentle walking or exploring nature trails. This combination of mental and physical benefits makes it an ideal practice for people of all ages and fitness levels. By fostering a greater appreciation for nature, Shinrin-yoku not only enhances individual health but also encourages environmental stewardship. As more people embrace this practice, its impact on both personal well-being and community health continues to grow, reaffirming the timeless connection between humans and the natural world.
I am convinced that the act of being outdoors among the trees, grasses, rocks, and fauna of Earth, or Gaia, is healing and restorative. One might discover something about themselves or the planet during the process.
