Quick, easy, cheap, and rewarding! This is a great fall/winter soup and warms the soul! You’ll find everything you need at any supermarket. Note: purchase all organic ingredients. Crushed or peeled tomatoes are readily available in organic varieties, as is vegetable stock. The only other main ingredient here is half an onion.

Directions:

1. Melt plant-based butter in a large saucepan or Dutch oven

2. Add onion, broth, and tomatoes with all juices. Bring to a simmer and cook, uncovered, for about 40 minutes. Sir occasionally and add salt and pepper as needed. Pro tip: add a few leaves of basil if you have extra.

3. Blend the soup to your favorite consistency. I use a Vitamix but any blender will work. You may find it easier to work in separate batches in order to reduce the risk of a dangerous overflow.

4. Serve immediately with a few pieces of fresh basil. I often drizzle a bit of MCT oil on top for a bit of extra texture and healthy fat.